Services
Shiatsu – Body-Mind Therapy for Health & Well-Being
Full Shiatsu Session
£60.00 – 1.5 hr
Full-Body Shiatsu Session . Working with the Meridian network in the body to free release and restore what is termed the energy system in connection with body and mind. The aim is to bring about balance and harmony to restore your health and well-being.
Seated Shiatsu
£40 – 30 Mins Includes Short Consultation
An excellent way to be introduced to Shiatsu as a taster session. Great for Head-Neck-Shoulders and Upper Back.
The sequence has been developed to produce the maximum beneficial results for the client in just 20 mins. Received fully clothed.
Shiatsu for Children and Babies
£50.00 – 1hr + instruction for parents
Shiatsu for children or babies (Shoni Shin) a method used specifically for small children.
Child Session – Age 0-16 Parent or Guardian is in attendance with the child at all times.
Shiatsu in Pregnancy
Individual Sessions
£60.00 – 1.5hrs + Support and Reassurance
Having space just to be able to relax and tune into what is going on in your body can be extremely beneficial not only to yourself but your baby also. Shiatsu can relieve many physical and emotional symptoms that may arise during the term of pregnancy and after giving birth.
Pregnancy Package
£295.00 = 6 sessions + Book Baby Shiatsu (paid in advance saves £65.00)
Shiatsu in Pregnancy – Package for this is 6 sessions with the final session open to the birthing partner to attend. They will be guided as to what can be done to assist the birth throughout your labour.
Final Session with Birthing Partner – hands on instruction given – this works out free in this package.
Qi Gong
This is a form of mindful movement (Taiji Qi Gong) I teach in groups and on occasions sometimes encouraged qi gong as a support to a client who comes for Shiatsu. The movements are undertaken with guided instruction. The instructions and guidance help co-ordinate breathing with movement in the practice of qi gong. The aim is to highlight and refine bodily awareness by bringing our attention to the range of sensations and feelings that arise in our bodies as we go through a gentle but effective sequence of subtle stretches in this Qi Gong practice.
With the practice we are cultivating body-mind by being in the moment with no other distractions other than the movement, sensations and feelings. By using this form it will bring about a state of calm, clear mind, relaxation, wholeness, integration, balance yet fully alive.
Mindful Movement is an excellent practice to help us release body and mind tensions before sitting meditation practice. Often this practice is referred to as Meditation in Movement similar to Tai Chi and Yoga.
- This practice as is with other mindful movement, assists in
- Function of the lungs and increases vital capacity
- Aids blood circulation for the benefit of the heart
- Promotes good digestion by stimulation and secretion of digestive juices.
- Also helps our defences/immune system – improving resistance to disease
- Improves mobility of joints
- Helps maintain good posture
- Benefits the nervous system
It is intended to help you experience a useful tool to take into our everyday living with effective results in body and mind.
Hot Stone Massage
This therapy is termed as a hot stone massage therapy because it involves use of stones that are heated. This therapy is closely related to the science of nature and it speeds up the process of healing and induces deep relaxation gaining free flow of energy throughout the body. The Lava Stones are various shapes and sizes used specifically for different areas of the body. These stones are water-heated and are then placed on various points of the body. Some stones are used to massage the body and make contact on the meridian system and acupressure points all according to your condition and requirement as you rest and relax on the massage table. Throughout the session heat from the stones works wonders for relieving aches, pains and muscles tension which can be a result of stress and fatigue in our everyday lives.
- Benefits Blood Circulation
- Muscle Tension Relief
- Stress Reduction
- Anxiety Reduction
- Promotes Healthy Sleep
- Immune System Enhancement
- Mind and Body Relaxation
Head, Neck, Shoulders and Back
£50.00 – 1 Hour
This Hot Stone Massage allows for a deeper and more intense massage to melt away any stress or stored tension.
Boosting your circulation and energy levels. Achieves deep relaxation.
Full Body Meridian Massage
£65.00 – 90 mins
This Full Session Hot Stone Massage is BLISS taking you to connect with all the senses allowing you to find deep nourishment to balance & replenish body-mind & soul. This Massage is applied with heated lava stones and unique scented natural oils or waxes.
Gift vouchers
Just call and the voucher can be sent to you if you are unable to get to me.
07979922011 or 01337 810328
Postage Free – Gift Wrapping Free